List of Vegetables Used in Cooking
List of vegetables used in cooking includes vegetables in different categories. This list covers common vegetables that can be used in recipes and culinary applications.
Categories:
Leafy Greens
- Spinach
- Lettuce (romaine lettuce, arugula, curly etc.)
- Cabbage (white, red, brussel sprouts)
- Cauliflower
- Broccoli
- Arugula
- Sorrel
- Mallow
- Radish leaf
- Chard
- Chinese cabbage
- Celery leaf
- Parsley
- Dill
- Cress
- Mint
- Basil
- Thyme
- Rosemary
Root Vegetables
- Potato
- Carrot
- Radish
- Turnip
- Beetroot
- Celery root
- Jerusalem artichoke
- Sweet potato
- Kohlrabi
- Celery
- White radish (Japanese radish)
Onion Vegetables
- Onion (onion, spring onion)
- Garlic
- Leek
- Green onion
- Shallot
- Chalot onion
Fruit Vegetables
- Tomato
- Pepper (green, red, yellow, hot)
- Eggplant
- Zucchini (squash, pumpkin, zucchini varieties)
- Cucumber
- Cucumber
- Okra
- Beans (green beans, kidney beans)
- Peas (fresh peas)
- Black-eyed peas
- Corn
- Avocado
Mushrooms
- Champignon
- Chestnut mushroom
- Shiitake
- Portobello
- Porcini
- Morel
- Chanterelle
- Oyster mushroom
Seafood Vegetables
- Sea lettuce
- Nori
- Wakame
- Kombu
- Dulse
Flower and Bud Vegetables
- Cauliflower
- Broccoli
- Artichoke
- Capers
- Broccoli sprouts
Stem Vegetables
- Celery stalk
- Asparagus
- Rebarba
- Leek (white part)
- Bamboo shoot
Common in Turkish Cuisine
- Purslane
- Vinegar
- Wild spinach
- Labada
- Chicory
- Poppy grass
- Cibes
- Kenger
- Goosefoot
- Tırşık
- Efelek
- Yogurt herb
Common in Asian Cuisine
- Bok choy
- Napa cabbage
- Daikon radish
- Bitter melon
- Luffa
- Water spinach
- Chinese broccoli
- Yard long beans
Mediterranean and Middle Eastern Vegetables
- Olive leaf
- Vine leaf
- Chicory
- Arugula
- Red beet greens
- Molokhia
Special and Exotic Vegetables
- Artichoke
- Fennel
- Radicchio
- Endive
- Watercress
- Arugula
- Chard
- Collard greens
- Mustard greens
- Turnip greens
Canned/Dried Vegetables
- Dried tomatoes
- Pickled vegetables
- Canned corn
- Canned peas
- Pickled leaves
Note: This list includes commonly used vegetables. There are thousands of vegetable varieties worldwide and new varieties are constantly being discovered or developed. Due to regional differences and cultural preferences, this list may vary from region to region.
Additional Information
- Vegetables are rich sources of vitamins, minerals and fiber.
- Vegetables used in cooking increase the flavor of dishes as well as their nutritional value.
- Vegetables can be used raw in salads, cooked in main dishes or as a garnish.
- Different vegetables are best prepared with different cooking methods; for example, some are steamed, while others are more delicious when fried or baked.
- Consuming vegetables in season is best for both taste and nutritional value.
- Organic vegetables are vegetables grown without the use of chemical fertilizers and pesticides and are generally considered healthier.
- Vegetables play an important role in a variety of diets and are a key source of nutrients in vegetarian or vegan diets.
- When cooking, the freshness of vegetables is important for taste and nutritional value.
- Vegetables can be used in different ways in a variety of recipes; for example, in soups, stews, salads or main dishes.
- Storing vegetables is important to maintain their freshness; they can be stored in the refrigerator or in a cool, dark place.
- Some vegetables can lose their nutritional value during cooking; therefore, it is recommended to cook or steam vegetables as little as possible.
- Vegetables are prepared and consumed in different ways in different cultures around the world; therefore, the methods of preparing and cooking vegetables vary culturally.